Wellbeing Workshop with Goldasher Wellness

Breathe. Recharge. Thrive.

The legal profession demands sharp minds and strong resilience—but how often do we take a moment to pause and reset?

Join us for an exclusive well-being session designed especially for junior lawyers, led by Carlene from Goldasher Wellness. Through movement, breathwork, and mindful techniques, you’ll learn simple yet powerful ways to:

✅ Understand how the nervous system responds to stress

✅ Use quick and effective breathing techniques to boost energy

✅ Release tension through small but powerful movement exercises

✅ Feel more balanced, focused, and in control

✅ Boost your energy levels

✅ Build resilience in high-pressure situations

🌿 The Experience 🌿

We'll start the evening with networking from 5:30 PM, followed by a transformative session from 6:00 to 7:00 PM. Carlene will also host a 10-minute Q&A—so bring your questions and leave with practical tools to integrate mindfulness into your busy schedule.

📅 Friday, 28th March

📍 A Sweet Affair, John William Street, Huddersfield

⏰ 5:30 PM – Networking | 6:00–7:00 PM – Mindfulness Session

⚡ Spaces are limited to 25 attendees! Be sure to reserve your spot before it fills up.

Take this as your sign to pause, breathe, and reconnect with yourself. We can’t wait to see you there.