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Is it mental to think about your mental health? Taking care of yourself isn’t a bad thing!
“Mental health” is thrown around a lot these days but what does it actually mean and how does it affect you? The scholarly definition is...
Matthew Griffiths
Aug 30, 20243 min read
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Stop Slouching and Start Stretching!
'Everybody get onto your hands and knees, and you will need to arch your back like a cat'. - Finding yourself on your hands and knees on...
Rebecca Wardle
May 3, 20242 min read
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Managing Stress: Our top Tips & Tricks
It's the start of a new academic year, and for many of you this will mean starting or returning to university. Being a student can be an...
Chloe Lamont
Sep 21, 20233 min read
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Happy International Dog Day - 26 August 2023
Whether they are giant and slobbery, or little and fluffy, dogs are just wonderful. Dogs are great for helping with stress (and adding to...
Rebecca Wardle
Aug 26, 20231 min read
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Happy International Cat Day - 8 August 2023
Now you may be saying to yourself, 'Becca this isn't remotely related to the legal profession, why are you writing a blog post on cats?'....
Rebecca Wardle
Aug 8, 20231 min read
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