Is it mental to think about your mental health? Taking care of yourself isn’t a bad thing!
“Mental health” is thrown around a lot these days but what does it actually mean and how does it affect you? The scholarly definition is...
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Rebecca Wardle
May 32 min read
Stop Slouching and Start Stretching!
'Everybody get onto your hands and knees, and you will need to arch your back like a cat'. - Finding yourself on your hands and knees on...
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Chloe Lamont
Sep 21, 20233 min read
Managing Stress: Our top Tips & Tricks
It's the start of a new academic year, and for many of you this will mean starting or returning to university. Being a student can be an...
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Rebecca Wardle
Aug 25, 20231 min read
Happy International Dog Day - 26 August 2023
Whether they are giant and slobbery, or little and fluffy, dogs are just wonderful. Dogs are great for helping with stress (and adding to...
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Rebecca Wardle
Aug 7, 20231 min read
Happy International Cat Day - 8 August 2023
Now you may be saying to yourself, 'Becca this isn't remotely related to the legal profession, why are you writing a blog post on cats?'....
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